JUICY

Intensity: Medium-High | Duration: 45 minutes

Juicy is the ultimate glute-focused workout designed to lift, sculpt, and strengthen. This class combines resistance bands, compound movements, and targeted isolation exercises to maximize muscle activation. With a focus on time under tension, you’ll feel the burn and see results. Whether you're looking to build strength or enhance definition, this class delivers.

Key Features:

• Glute-focused workout with resistance bands and compound movements

• Time under tension techniques to maximize muscle engagement

• Mix of isolation and full-body exercises for well-rounded glute activation

• Suitable for all fitness levels, with modifications available

Perfect for building strength, shape, and booty in a fun, high-energy environment