STRONG

Intensity: Medium-High | Duration: 60 minutes

Strong is a dynamic, full-body strength training class focused on building muscle, increasing power, and improving overall strength. This class is all about challenging your body to become stronger through the use of weights and resistance exercises. With expert guidance and the support of Linx Gym, you'll hit every major muscle group, using a variety of equipment to target different areas for balanced strength development. Whether you're new to lifting or looking to level up your strength game, this class is designed to push you further, helping you achieve significant gains.

Key Features:

• Full-body strength training, targeting all major muscle groups

• Focus on building muscle mass, strength, and endurance using weights

• Emphasis on proper form and technique with expert guidance

• Progressive challenges to help you track and achieve your strength goals

Perfect for anyone looking to get stronger, build lean muscle, and gain confidence in their physical capabilities. If you're ready to push your limits and get results, Strong is the class for you!