Intensity: High | Duration: 45 minutes

Blast is an action-packed, high-intensity full-body circuit training class designed to push your limits and challenge every muscle group. With a focus on strength, endurance, and agility, this workout targets all areas of the body for maximum results in a short amount of time. Whether you're a beginner or advanced athlete, the exercises can be modified to suit any fitness level. However, this class is not for the faint-hearted – expect to sweat, work hard, and leave feeling accomplished. Get ready to blast through your fitness goals!

Key Features:

• Full-body workout, targeting strength and cardio

• High-intensity intervals for maximum calorie burn

• Suitable for all fitness levels, but challenging for those who are ready to push their limits

• Circuit style to keep you engaged and moving quickly from one exercise to the next

Perfect for those looking to improve their overall fitness, increase stamina, and build lean muscle in a fun, fast-paced environment.