Intensity: High | Duration: 45 minutes

Blast is an action-packed, high-intensity full-body circuit training class designed to push your limits and challenge every muscle group. With a focus on strength, endurance, and agility, this workout targets all areas of the body for maximum results in a short amount of time. Whether you're a beginner or advanced athlete, the exercises can be modified to suit any fitness level. However, this class is not for the faint-hearted – expect to sweat, work hard, and leave feeling accomplished. Get ready to blast through your fitness goals!

Key Features:

• Full-body workout, targeting strength and cardio

• High-intensity intervals for maximum calorie burn

• Suitable for all fitness levels, but challenging for those who are ready to push their limits

• Circuit style to keep you engaged and moving quickly from one exercise to the next

Perfect for those looking to improve their overall fitness, increase stamina, and build lean muscle in a fun, fast-paced environment.

Intensity: Medium-High | Duration: 60 minutes

Strong is a dynamic, full-body strength training class focused on building muscle, increasing power, and improving overall strength. This class is all about challenging your body to become stronger through the use of weights and resistance exercises. With expert guidance and the support of Linx Gym, you'll hit every major muscle group, using a variety of equipment to target different areas for balanced strength development. Whether you're new to lifting or looking to level up your strength game, this class is designed to push you further, helping you achieve significant gains.

Key Features:

• Full-body strength training, targeting all major muscle groups

• Focus on building muscle mass, strength, and endurance using weights

• Emphasis on proper form and technique with expert guidance

• Progressive challenges to help you track and achieve your strength goals

Perfect for anyone looking to get stronger, build lean muscle, and gain confidence in their physical capabilities. If you're ready to push your limits and get results, Strong is the class for you!

Intensity: Medium-High | Duration: 45 minutes

Juicy is the ultimate glute-focused workout designed to lift, sculpt, and strengthen. This class combines resistance bands, compound movements, and targeted isolation exercises to maximize muscle activation. With a focus on time under tension, you’ll feel the burn and see results. Whether you're looking to build strength or enhance definition, this class delivers.

Key Features:

• Glute-focused workout with resistance bands and compound movements

• Time under tension techniques to maximize muscle engagement

• Mix of isolation and full-body exercises for well-rounded glute activation

• Suitable for all fitness levels, with modifications available

Perfect for building strength, shape, and booty in a fun, high-energy environment

Intensity: Moderate | Duration: 45 minutes

Core is a focused workout designed to strengthen your abs, lower back, and overall core stability. This class is perfect for beginners and anyone looking to enhance their core strength to support movement, posture, and technique in other workouts. Through a mix of bodyweight exercises and functional movements, you’ll build a strong foundation that benefits your entire body.

Key Features:

• Engages the entire core, including abs, obliques, and lower back

• Helps improve posture, balance, and overall strength

• Great for beginners and those looking to enhance core stability

• Mix of bodyweight and functional core exercises

Ideal for supporting other workouts and improving technique

Linx level up Programme (Additional Cost)

"The" Transformation Programme that actually delivers results!

At Linx, our priority is helping you achieve real, lasting change—and this programme is designed to do exactly that. We’ve created a structured 6-week plan that provides physical direction, expert support, and accountability to keep you on track.

What’s Included?

 3 Linx standard classes per week to build strength, endurance, and consistency
 Weekly check-in group sessions for weigh-ins, progress tracking, and guidance
 Take-home worksheets with educational content and structure to keep you accountable
 A supportive community to motivate and push you toward your goals

These fundamental tools will set you up for lifelong success, giving you the knowledge and structure to build sustainable habits. Look out for the next enrolment date—this is your chance to make meaningful change and take control of your fitness journey!

Extra Spicy Classes (Additional Cost)

At Linx, we believe in giving our clients the best of both worlds—challenging workouts and exciting new experiences! Our Extra Spicy classes offer exclusive 6-week courses where you can explore new sports and fitness styles in a safe and supportive environment.

From Dance Fit and Mat Pilates to Boxing and beyond, these specialty sessions give you the chance to step out of your comfort zone, build confidence, and level up your fitness in a fun and engaging way.

These courses will run on an ad-hoc basis, with pricing set by the specialist instructors we bring in. Linx is all about community and connection, helping you expand your fitness journey while feeling supported every step of the way.