MONDAY
BLAST 17:30PM
DURATION: 45 minutes
INTENSITY: High
JUICY 17:30PM
DURATION: 45 minutes
INTENSITY: Medium-High
STRONG 18:30PM
DURATION: 60 minutes
INTENSITY: Medium-High
TUESDAY
CORE 18:30PM
DURATION: 45 minutes
INTENSITY: Moderate
WEDNESDAY
BLAST 6:30AM
DURATION: 45 minutes
INTENSITY: High
STRONG 17:00PM
DURATION: 60 minutes
INTENSITY: Medium-High
CORE 18:15PM
DURATION: 45 minutes
INTENSITY: Moderate
FRIDAY
BLAST 17:30PM
DURATION: 45 minutes
INTENSITY: High
SATURDAY
STRONG 9:00AM
DURATION: 60 minutes
INTENSITY: Medium-High
JUICY 10:15AM
DURATION: 45 minutes
INTENSITY: Medium-High