Intensity: Moderate | Duration: 45 minutes

Core is a focused workout designed to strengthen your abs, lower back, and overall core stability. This class is perfect for beginners and anyone looking to enhance their core strength to support movement, posture, and technique in other workouts. Through a mix of bodyweight exercises and functional movements, you’ll build a strong foundation that benefits your entire body.

Key Features:

• Engages the entire core, including abs, obliques, and lower back

• Helps improve posture, balance, and overall strength

• Great for beginners and those looking to enhance core stability

• Mix of bodyweight and functional core exercises

Ideal for supporting other workouts and improving technique